Another little helpful note from my leader...
A is for Alcohol, always use a measure and never over do it
B is for Butter... the real stuff... it adds up!
C is for chocolate, the stuff you can't control in other peoples houses!
D is for Desserts, one a day... just one!
E is for Everything in moderation
F is for Fruit... and forgetting it!
G is for Goal... don't lose sight of it over the holidays
H is for How long is Christmas in your house... it's only 1 day
I is for In the driving seat... designated drivers save lives and ProPoints!
J is for the Jeans test... lay on the bed... exhale and try to get em on ya... if you can't, change the plan!
K is for Keep reminding yourself why you are doing it
L is for LBD ... no, not the dress... a Little Bowl of Dessert... keep it small!
M is for Move More
N is for 'No thanks' and mean it!
O is for One will do... One mince pie, One chocolate, One drink
P is for Portion size... have some roast potatoes not ALL the roasties...
Q is for Question yourself.. do you really want it? Do you need it?
R is for Rest your mouth between mouthfuls... we're not hoovers!
S is for Select healthy alternatives
T is for Turkey, low in PP and high in protein
U is for Use your calculator
V is for Veggies.. all free and tasty!
W is for Water, drink more than you think you need... because sometimes you're thirsty not hungry!
Y is for YOU... you're doing it for yourself!
Z is for Zoom back to class in 2015 ready to take the next step in your journey!